About Natalie

My Story
I'm a woman with a serious love for all things food, health, and happiness. These things are all intertwined into a nicely bundled holistic package. 
A holistic life starts at home with many small things you can do to make a big impact. Minimize waste, switch out products, update favorite recipes. This is what I have devoted my life to and would love to share my  passion and knowledge with you. 
I am a Functional Nutritional Therapy Practitioner, graduate of the Nutritional Therapy Association. I am trained in the ability to help guide you towards a nutrient dense whole food life with hopes of achieving your body's optimal health. 
My health journey has been a bumpy ride with postpartum depression, and hormonal imbalances that has led me to improve my life through nutrition, lifestyle and everyday household and beauty products. Focusing my energy here has made the most difference in my life and health. 
I look forward to helping you live a healthier and happier life. 
I am Natalie Semmelmann (Main), Functional Nutritional Therapy Practitioner
Mother of 1 awesome human, Ella
Crossfitter, completed L1
B!RTHF!T Coach
Life partner to Steve, the amazing
Seeker of chef level nutrient dense meals



Digestive wellness

Food allergies & intolerance

Healthy cooking 

Elimination diets

Healthy lifestyle

Hormone balancing