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©2017 Natalie Semmelmann




B!RTHF!T Coach

Meet Natalie


I'm a girl with a serious love for all things food.  I am completely fascinated with how our bodies interact with the foods we give it in order to operate. I also have a big mouth and like to tell everybody everything that I have learned along my path.... so why not share my research, my findings, my recipes with you? You are welcome.... 

Recipes & Tips 


 I'm more of a hobbyist in the kitchen. It's my meditation, my art studio...... my "me" space.

I have a love for taking your favorite meals and making them 

a healthier version. 

Coaching and Training
Prenatal and women's training